Health Score
77
Waakye Beans & Rice
Ayo
30
Ingredients
380
Calories
Nutrition Facts
Serving Size: 227 GRM
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 7.0g | 9% |
| Saturated Fat | 3.0g | 15% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 660.0mg | 29% |
| Total Carbs | 78.0g | 28% |
| Fiber | 12.0g | 43% |
| Sugar | 3.0g | -- |
| Protein | 15.0g | -- |
| Vitamin A | 0mcg | -- |
| Calcium | 40mg | 4% |
| Iron | 4.0mg | 20% |
| Potassium | 143mg | 4% |
| Vitamin C | 0mg | -- |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
77
General Health
77
Men's Health
73
Diabetes
77
Women's Health
75
Heart Health
77
Pregnancy & Maternity
Ingredients
Waakye Rice (Water, Jasmine Rice, Sea Island Red Peas, Roasted Garlic Puree (Garlic, Extra Virgin Olive Oil, Thyme), Organic Coconut Oil, Sea Salt, Waakye Millet Leaves, Baking Soda) Red Sauce (Red Bell Pepper, Tomatoes, Red Onion, Tomato Paste (Vine Ripened Tomatoes), Expeller Pressed Canola Oil, Ginger Garlic Puree (Expeller Pressed Canola Oil, Ginger, Garlic), Habanero Ferment (Pickling Liquid Habanero (Water, White Wine Vinegar, Cane Sugar, Sea Salt), Habanero Pepper, Garlic), Jamaican Curry Powder (Spices, Turmeric, Salt, Garlic, Mustard), Star Anise, Nutmeg.
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Better for you options
Your Health Score Based on:
77
General Health
77
Men's Health
73
Diabetes
77
Women's Health
75
Heart Health
77
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
